Online Body Doubling Session Sunday 18th May 6.45pm-8pm

Join us for an online body doubling session 6.45pm-8pm

What is Body Doubling?

Body doubling is when someone works alongside a person—physically or virtually—to help them stay focused, which can be especially beneficial for neurodivergent individuals by providing structure, accountability, and reduced feelings of overwhelm.

How will the session work?

1. Welcome & Setup (10 minutes)

• Quick check-in

• Share what each participant plans to work on (e.g. Access to Work forms)

• Set intentions and goals for the session

2. Focused Work Time (50 minutes) Split into 2 20 minute parts with a 5 minute break in between

• Everyone works on their tasks

• Light guidance or time reminders from the host if needed

• Option to ask questions in the chat

3. Wrap-Up & Reflection (15 minutes)

• Regroup and share progress

• Reflect on what went well or what support might be needed next time

• Optional next steps or accountability planning

What can you work on? (Examples)

Right to choose forms

Access to Work Forms

Email Inbox Declutter

Any other forms or admin you need to do!