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Why self-recognition is real, and what the UK landscape looks like Diagnosis can be helpful for access and understanding, but self-awareness and lived experience are equally real. If you recognise patterns in your thinking, sensory world, energy, or relationships that match descriptions of autism, ADHD, or other forms of neurodivergence, that recognition matters. A clinical label can open doors to formal support, but it isn’t the only mark of legitimacy. Your experience is al

Want to know what equipment and software you can use to help with ADHD, Dyslexia and Executive Functioning?

What is Neurodiveregnt Burnout? Find out what it is and how to recover