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Navigating life with late diagnosed ADHD - Insights from an Umbrella Hub member

Why self-recognition is real, and what the UK landscape looks like Diagnosis can be helpful for access and understanding, but self-awareness and lived experience are equally real. If you recognise patterns in your thinking, sensory world, energy, or relationships that match descriptions of autism, ADHD, or other forms of neurodivergence, that recognition matters. A clinical label can open doors to formal support, but it isn’t the only mark of legitimacy. Your experience is al

Before diagnosis, my life often felt like I was trying to run a race designed for someone else, always tripping over invisible hurdles.